Tag Archive: Shawn Hondorp

Food and Sugar Addiction - Absistenence

Food and Sugar Addiction: Is Abstinence Necessary?

July 29, 2016 · 0 comments

Do you have difficulty controlling your intake of sugary, high fat, or processed foods? Do you go out of your way to obtain certain foods or eat until stuffed? Do you ever avoid social or work obligations due to having overeaten, or fear of overeating? If so, you are not

reduce emotional eating

Tips to Understand and Reduce Emotional Eating

March 25, 2016 · 0 comments

Food companies know food is not just used for fuel, which is why they spend billions of dollars on advertisements that remind us that food can mean happiness, fun, and even love and happy relationships. Weight loss companies also know this, so they work to tell us that they have