Tag Archive: simple carbs

carb myths

Carb Myths Debunked by a Registered Dietitian

March 30, 2022 · 0 comments

Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low

simple carbs 2

How to Kick Simple Carbs to the Curb and Handle Cravings

March 16, 2020 · 0 comments

Kick Simple Carbs to Handle Cravings Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or