How to Kick Simple Carbs to the Curb and Handle Cravings
March 16, 2020 · 0 commentsKick Simple Carbs to Handle Cravings Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or