Tag Archive: sleep routine

Successful Bariatric Patients

5 Habits That Successful Bariatric Patients Have

March 13, 2023 · 0 comments

There are consistently 5 habits that successful bariatric patients have. 1. Consistency and Motivation For many of us, our goals serve as a beacon shining in the distance, keeping us focused on what we want to achieve. That’s why it's important to make sure these objectives are well thought out. Are my goals impractical in the

Better Sleep and WLS Health 2

Power Down for Better Sleep and WLS Health!

July 6, 2018 · 0 comments

Catch Your ZZZ's Do you know how important it is to “power down at night”? Are you having trouble falling asleep and/or staying asleep? Do you get less than 7 hours of sleep a night? If you answered yes to any of these questions your “Sleep Routine” needs to be