One of the common co-morbid conditions is sleep apnea. Obstructive sleep apnea is prominent with people that struggle with obesity. The airway of someone that is obese can become obstructed by large tonsils, enlarged tongue and increased fat in the neck, all pressing on the airway when the pharyngeal (throat) muscles
Lack of Sleep Can Cause Weight Gain Sleep is essential. When we sleep, it is the time our bodies replenish, repair the mental and physical wear-and-tear from the day. With all of the conveniences of cell phones, computers, PDAs and other means we are use to being “on”! Some of
Why Sleep Matters Just as healthy eating habits are important to our over all health and well-being, the benefits of healthy sleeping patterns impacts many aspects of our daily lifestyle. Here are 5 reasons why a good night's sleep matters: 1. Sleep may help in weight maintenance or loss A
Mind Matters: Surviving and Thriving During the Holidays by Kathy Nickerson, PhD Mention the holidays and most folks are filled with glee, picturing beautifully wrapped gifts, family celebrations, and perfectly cooked meals. It’s not until we’re in the thick of things that we realize we’re overwhelmed - trying to do
Fitness IQ: Take The Quiz! How much do you really know about fitness? 1. True or False: You will burn fat faster if you work out on an empty stomach. 2. True or False: Getting more than six hours of sleep each night helps you lose weight. 3. True or
