Tag Archive: snack

snacking mistakes to avoid

5 Snacking Mistakes to Avoid for Maximum Weight Loss

July 18, 2022 · 0 comments

Are you a snacker? According to 2020 data from FoodDive, 43% of consumers snacked to cope with boredom or frustration and 55% said they snacked for comfort. Does this sound familiar? Snacking is beneficial when nutrition-packed snacks are part of a daily plan to optimize your needs, such as energy,

Nutrition Niblits-The Powerful Pepper

September 28, 2012 · 0 comments

It happens to all of us.  We get that sudden urge for a snack and mosey on in to the kitchen to raid the refrigerator or cupboards.  Oh, but what to snack on?   How about a healthy cup of bell pepper?  Here are 10 reasons why a bell pepper is