Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition. Figuring out fitness and what works for you is important. When it comes to regular exercise, it
To support your healthy lifestyle, exercise needs to be part of your life not only to lose weight or maintain a weight loss but also to improve your health. Exercise is a mindset that celebrates what your body can do and not as a punishment for a food choice you made or
Whether you're warm and comfy in bed in the morning, too tired, too busy, or just plain don't have the motivation to exercise, check out these 10 motivational tips to get up and get exercising. Remember, after exercising - no one usually says they wish they hadn't! BE DISCIPLINED: DO
Studies repeatedly show that most regular exercisers (including me) are not as concerned with the powerful pecs and awesome abs as we are with feeling good and being healthy. Just like the habit of eating protein first, you can make exercise a habit too. It is important to develop the habit
