Sugar is in many products that we eat, but as is so often the case, too much of a good thing can quickly turn into a bad thing. Study after study indicates that over-consumption of sugar is detrimental to our health, yet so many of us feel powerless to zap
Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long
Guilt-Free Holiday Coffees: Warm Up Your Winter! by Bo McCoy, ObesityHelp Member It's almost December, the mornings are cold, the fog lays upon the trees, the strong wind blows, and you can see Christmas lights twinkling in the windows. It's that time of the year again! Santa is coming. However,
For as long as I can remember, I have gravitated toward anything sugary and I've had to find ways to tame sugar cravings. The pitfalls of sugar are that the more we eat it, the more we want. Why do we crave sugar? Sugar is a carbohydrate but nutritionally void,
