Tag Archive: Sylvia Gonsahn-Bollie

body love

How To Transform Body Hate Into Body Love

June 21, 2021 · 0 comments

Transform Body Hate Into Body Love “I’ll feel better it when I can fit into those jeans.” “If I could just weigh what I used to I’d look so much better.” “My body sabotages everything I try to do to be healthy.” “I hate my body!” Have you ever had

food binge

A Food Binge: How To Recover From It

February 16, 2021 · 0 comments

If you’ve had a food binge, you can recover from a food binge. A Food Binge “How did I end up eating that whole pint of ice cream and cake?” “I only meant to eat one wing not 20!” “I didn’t mean to eat the entire bag of chips….let’s not