There is no doubt that Ricotta Muffins are one of the most popular meals after bariatric surgery. You see it all over Pinterest and WLS forums because it tastes good and can be enjoyed at any stage after surgery. One of the first creators of the Ricotta Bake was from
As a country, we celebrate our independence on July 4th. As WLS'ers, we celebrate our independence from being unhealthy to healthy. We don't have to prepare a dish full of sugar and fat to commemorate a holiday. Instead, for Independence Day, make a platter with strawberries, watermelon, blueberries and sliced
Weight loss surgery has been a life-transforming gateway for hundreds of thousands of people. New activities. New wardrobes. New relationships. The list goes on! Some of these victories wind up having more of a shorter-term impact. One transformation of longer-term significance, however, is that of attaining a new career. Katie
