Tag Archive: therapy

Emotional Baggage: Let It Go!

March 12, 2015 · 0 comments

We work hard to lose weight and live a healthier life. We lose pounds, have excess skin removed yet despite the physical transformation and less weight to carry around, many still let pieces of emotional baggage weigh them down. No doubt, years of living affected by obesity rack up quite

10 Tips For Reducing Holiday Stress

November 30, 2012 · 0 comments

   Holiday stress. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep