Tag Archive: Total Weight Loss Center

Break the Cycle of Mindless Eating

Get Out of Autopilot and Break the Cycle of Mindless Eating

June 30, 2021 · 0 comments

Life is busy, work is chaotic, and mealtimes are often spent in the car driving to soccer practice. Lunch at your desk, dinner in the car, rarely are meals eaten at the table with focus truly on eating. By now, most of us have heard of/experienced emotional eating, and when