Tag Archive: touchpoint

All Or Nothing Thinking

4 Ways the All-Or-Nothing Thinking Impacts Staying on Track

March 17, 2021 · 0 comments

All-Or-Nothing Thinking: You’ve decided to take a trip. Not just any trip, but a long getaway to an oasis of your choosing. Destination in mind, you resolve to prepare for the long journey ahead. After all, this destination is so spectacular that any amount of effort you’ll need to exert

junk food

What Makes Junk Food So Tempting & How To Kick It!

June 3, 2020 · 0 comments

You’ve worked hard over a period of time eating healthier and exercising more, and you’ve lost some of your excess pounds (hurray!). Then, like a serpent waiting in the background, your resolve is challenged with one temptation after another including junk food. First, your grandmother’s cookies taunt you from the