The holidays are often a time of year to let go and splurge. But that doesn’t mean you have to put your wellness goals on hold. With a few simple strategies, you can still navigate the season's temptations and enjoy yourself for a healthy holiday. Avoid taking an all-or-nothing approach
You finally did it! You made the life-changing decision to have weight loss surgery. It has been several months now, and you are doing great. You are losing the weight. You have been a model patient by following all of the nutrition guidelines and sticking with your exercise routine. All
Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently
The first 12 months after my surgery, my WLS honeymoon were magical. I felt like a child, discovering everything for the first time again and loving it! It was like getting a second chance at life. I was very fortunate because my obsessive thoughts about food completely lifted for a period of
