Tag Archive: vitamin b

b vitamins

Benefits of B Complex Vitamins

April 6, 2022 · 0 comments

B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,

Water Soluble Vitamins 2

The Science of Supplementation: Water-Soluble Vitamins, Part 2

February 28, 2018 · 0 comments

Water-Soluble Vitamins, Part 2 I've discussed vitamins B1, B2, and B3 in the "The Science of Supplementation: Water-Soluble Vitamins, Part 1" article. In this article, I will introduce you to the next three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our