Tag Archive: weight bearing exercises

Four Common Misconceptions About Exercise

September 14, 2015 · 0 comments

The world of exercise and physical fitness has been flooded with information for consumers. Every Saturday morning you can find an overwhelming number of marketed fitness programs on your television promoting the best way to exercise for weight loss. Some of these “fitness professionals” provide false information which has lead

Combating Osteopenia & Osteoporosis

August 5, 2014 · 0 comments

A while back, adventure called my friend Kevin out to the tropical beaches of Phuket, Thailand. He had decided he wanted to train as a Muay Thai fighter, so he immersed himself in a world-class training camp nestled amongst the coconut palms and banana trees. On his first day at