The holiday season is a time for joy, family, and, of course, delicious food. While it's a season of comfort and cheer, it's also a notorious period for weight gain. If you're concerned about maintaining your health during the festivities, you're not alone. This guide will assist you in avoiding
90% of people who lose significant weight end up regaining some or all of their weight, and often end up at a higher weight than before their weight loss attempt. We all know this as the all-too-common yoyo-dieting effect. Why is that? Why is it such a challenge to lose
To lose weight regain after weight loss surgery (WLS), one must review weight gain as a whole. It is important to understand obesity and weight gain. The surgical management of obesity has become more popular to combat this worldwide epidemic. Obesity and Weight Gain According to the Centers for Disease
Americans today are more stressed than ever. We face stress at work, home, in our relationships, and even from lack of sleep. Unfortunately, we are finding that chronic stress is causing a serious impact on our lives and our health. We now know that chronic stress can lead to: High
Next to water, protein is the second most abundant substance in our body. Without proteins, our bodies cannot thrive. How much do you know about protein? Take the quiz! True or False: A 100 gram serving of anchovies has more protein than a 100 gram serving of salmon.
15 Reasons To Stop Drinking Soda The next time you go grocery shopping, you should consider skipping the soda aisle. These 15 facts should motivate you to just "walk on by"! 1. Soda will increase your cholesterol levels by up to 11% 2. Thanks to the sugar and acid
Diabetes: Time To Stop "Treating The Number" And Instead Achieve A Cure? Traditionally, modern medicine and the pharmaceutical industry have managed diabetes by treating the serum blood glucose number. Medications serve to bring the blood glucose number down to a more normal level, and that is believed to delay or
Discovering what it means to “love yourself healthy” is key in overcoming the struggles that seem to plague so many of us after achieving extraordinary weight loss. Finding a lifetime of healthy weight management has many aspects towards success. Making healthy food and fitness choices are obvious facets. What has
