Tag Archive: Weight loss and exercise

Benefits of Swimming

The Mental and Physical Benefits of Swimming for Weight Loss

December 7, 2022 · 0 comments

Exercising can be difficult at any size for so many different reasons. The benefits of swimming will not only make your weight loss journey a little easier... it will also provide other health benefits. Here you’ll find how swimming can help you lose weight while improving your mental and physical

love exercise after bariatric surgery

Is It Possible To Love Exercise After Bariatric Surgery?

February 4, 2019 · 0 comments

Yea, it is possible to love exercise after bariatric surgery! I specialize in exercise for a living and sometimes I dread doing it myself, but at the same time, I’ve come to love it!  If exercise is something that doesn’t come naturally, how can you embrace it and come to