Reality is setting in, hunger is back, stress hits....again, old thoughts and emotions have returned. Now what? At some point, the excitement and effects of weight loss surgery wane. Stalled after WLS. This is normal. But it can be downright scary for some. If you arm yourself with information, understand
Food Choices That Can Stall Weight Loss: What has more calories? An ounce of M&M’s? Or an ounce of peanuts? If you thought “for sure M&M’s”, you would be wrong. The peanuts have about 160 calories and the M&M’s have about 140 calories. Now, if I then asked you which
Staying Positive During a Weight Loss Stall: Weight loss journeys are nothing short of a wild ride on a roller coaster, but aren’t most things we experience in life? There are times when everything is clicking and losing weight doesn’t feel like trying to climb Mt. Everest on a sheet
Hitting a plateau or weight loss “stall” is common for just about everyone engaged in the weight loss process, including people who have undergone bariatric surgery. While it can be justifiably frustrating, it’s probably not a sign your journey is derailed or in jeopardy. You can conquer stalls with the top 11
