Did you come home today and eat the first thing you saw in the fridge? Are you really hungry, or did you have a bad day and all the stress led to mindless eating? This mindless eating can really get you off track. Instead, let’s boost your weight loss surgery
It’s never too late to strategize to achieve your goals. Whether you’re pre-op, many years post-op, or somewhere in the middle; these strategies for weight loss surgery success will help you as you begin your journey or as you are getting back on track to obtain a healthy post-op life.
I’m officially six years post-op on February 19, 2016. As I reflect back, things are way different than they were just a short two years ago. But for the most part, my choices keep me accountable and are helping me keep my weight off. I didn’t have any magical surgery
