Sponsored by Premier Protein®Authored by Eric Klein, BS, MBA Do you fuel your gut with fiber? Fiber is often overlooked, yet it plays a vital role in digestive health and overall well-being. From regularity to satiety to supporting a healthy gut microbiome, it quietly works every day to help you
The ObesityHelp Team Welcomes You to OH2025! Welcome to all our incredible attendees, speakers, sponsors, and exhibitors! We’re so excited to have you here in Irvine, CA, for OH2025. Get ready for an unforgettable experience filled with education, support, motivation, and inspiration! From engaging sessions and supportive vendors to memories
The Safety of Outpatient Gastric Sleeve: A global shift is occurring in healthcare, with a growing number of hospital procedures moving to ambulatory surgical settings. This paradigm shift has significantly impacted bariatric surgery, where surgeons have been performing outpatient sleeve gastrectomy (SG) since 2010. Once considered a procedure requiring extended
With sugar free orange Jello, cottage cheese, and yogurt, this Cottage Cheese Orange Creamsicle Protein Bowl is a healthy, high protein, low fat, gluten- free afternoon treat. I’m kind of on a mini cottage cheese kick! I first started loving cottage cheese during my Body For Life days. For the perfect protein plus
If you’ve ever felt like you should own stock in bariatric supplements, you’re not alone. After surgery, supplements become part of your daily routine, and they’re here to stay. But let’s be honest: it gets confusing fast. Which essential vitamins and minerals are truly essential for your health? Is your
Can you just take a Flintstone’s Complete multivitamin and call it a day after bariatric surgery? Or do you really need all those specific vitamins and minerals? And what about timing? Can you take everything at once, or will that backfire? The right vitamin and mineral supplements aren’t optional; they’re
For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits. The Ingredients in this Low Calorie Egg Salad First, I used egg whites. To boil the perfect egg that’s easy to
Sponsored by Premier Protein® WINNERS ANNOUNCED! Yay! The Premier Protein® Sip Into Fall Giveaway Winners have been selected. A huge thank you to everyone who participated! Congratulations to: Grand Prize Winner:Sherril SRunner-up Winners:Teresa H and Jennifer M The Premier Protein® Sip Into Fall Giveaway is here to make your favorite fall
There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the flavors but enjoy the comforts and filling protein of chili. Thank goodness for that because chili is
Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate. Proper nutrition is crucial for the maintenance
