This 155-calorie, creamy, low-carb chicken salad is so easy and delicious. Whether you are following a low-carb plan, keto, or trying to eat gluten-free, this chicken salad is for you. I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories
For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The
This post is sponsored by Premier Protein® Brighten your day with these delicious Premier Protein® Lemon Cheesecake Bites! Their zesty lemon flavor and creamy texture are like a little burst of sunshine in every bite. Although they are small in size, they are packed with flavor! New Limited Time Flavor!
This Crunchy Cabbage Tuna Salad comes together in just a few minutes with common ingredients. Perfect for a quick lunch, light dinner, or even an appetizer at your next dinner party. Today I am sharing a way to add some volume and crunch to any healthy tuna salad recipe. The addition of
Stress After WLS: We all experience stress; it is an inevitable part of life. We often think of stress as something negative, but did you know that stress is a natural human reaction to challenging situations or changes in our lives? In fact, our bodies are designed to experience stress
Start your day with these low calorie, avocado egg stuffed mushrooms. This high protein, low carb, nutrient packed breakfast will keep you full all day. If I’m not sautéing eggs for the top of my mushrooms, I’m putting the eggs inside my mushroom! I love this twist on my traditional
Developing life long habits that genuinely stick can feel like a daunting task, but with the right approach, it’s not only possible—it can be transformative. Habits are the foundation of our daily lives, shaping how we work, eat, move, and even think. Whether your goal is improving your health after
Make delicious Hawaiian Salmon Poke at home with just a few simple ingredients! This authentic recipe is fresh, delicious, and healthy! Serve it as an appetizer, use it for poke bowls, or over greens. Try Salmon Poke for a simple, fresh, and summery meal! This popular Hawaiian dish features delicate cubes of
In our diet culture, we have been conditioned to believe in “good” and “bad” foods and being “good” or “bad” on our diets. Countless clients have expressed some form of this mindset, which can easily lead to mistakes that derail weight loss success. The thinking goes something like this: “I’ve
Treat Yourself with Indulgence™: Time for Me Giveaway by Premier Protein® This post is sponsored by Premier Protein®. WINNERS ANNOUNCED! The Premier Protein® Treat Yourself with Indulgence: Time for Me Giveaway on ObesityHelp has officially closed. A huge thank you to everyone who participated! We’re excited to reveal our winners:
