For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits. The Ingredients in this Low Calorie Egg Salad First, I used egg whites. To boil the perfect egg that’s easy to
Sponsored by Premier Protein® WINNERS ANNOUNCED! Yay! The Premier Protein® Sip Into Fall Giveaway Winners have been selected. A huge thank you to everyone who participated! Congratulations to: Grand Prize Winner:Sherril SRunner-up Winners:Teresa H and Jennifer M The Premier Protein® Sip Into Fall Giveaway is here to make your favorite fall
There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the flavors but enjoy the comforts and filling protein of chili. Thank goodness for that because chili is
Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate. Proper nutrition is crucial for the maintenance
Celebrate Labor Day with big savings on your #OH2025 tickets! During our OH2025 Labor Day Sale, take $30 off your 2025 Conference registration. (Offer expires on 9/1/25 at 11:59 PST) Join us October 17–18, 2025, in Irvine, CA, for the ObesityHelp National Conference and a weekend packed with connection, learning,
The OH2025 National Conference is more than just an event! It's a weekend of learning, connection, support, and empowerment designed to support you at every stage of your health and wellness journey. This year’s OH2025 National Conference agenda is packed with dynamic speakers and engaging workshops and sessions that will
Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious! Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived. That’s why I love
Find New Fashion at the OH2025 National Conference! Get ready for some thrifting, shopping, and plenty of fun at our annual ObesityHelp Clothing Exchange! This unique experience is the perfect place to discover great finds that fit you no matter where you are on your weight loss journey! Plus, you
Overcoming Severe Obesity: In the realm of weight management, the landscape has shifted dramatically in recent decades. Prior to the 1950s, severe obesity, characterized by individuals weighing 400 or 500 pounds, was a rarity. However, as the obesity epidemic gained momentum, it became increasingly apparent that traditional methods of diet
Mark your calendar for Friday night, October 17th, in Irvine, CA, and get ready for our spectacular OH2025 Conference Meet & Greet Costume Party! Over the years, our Meet & Greet Party has evolved into a cherished tradition. If you have never been, you are in for an exciting night
