Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high
In a recent column, I examined how trauma impacts health. In that column, I defined “trauma” as one’s response to a disconcerting experience that overwhelms a person. I provided a brief overview of the various types of trauma humans may experience during their lifetimes and discussed the impact on the
As the warmth of summer envelops us, it presents the perfect opportunity to bask in the great outdoors, revel in the sun's embrace, and delight in the plethora of fresh, vibrant foods the season bestows. The summer months beckon us to explore the art of creating mouthwatering yet health-conscious meals,
Join us in Orange County, CA on Sept 15th & 16th! We can’t wait to see you all at the #OH2023 ObesityHelp National Conference this year in one of California’s iconic destinations, beautiful Orange County, famously referred to as the “OC”. The OC is our ObesityHelp home base, so we're happy
Ugh! The guilt and shame that after compulsive eating episodes can be downright debilitating. You promised yourself you wouldn’t engage in that seemingly out-of-control behavior ever again. But you did. And then the equally upsetting berating of yourself occurs. You say (or think) horribly abusive things to yourself, calling yourself
Why I Decided to Have WLS Before And After VSG With Kate N: My battle with obesity has been ongoing since around the end of second grade. Lodged firmly in my mind is our family doctor advising my mother to keep me on an 800 to 900 calorie diet and
Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to
“What if I’m different after I lose weight?” “I don’t know how to live life at a healthy weight!” “I worry about how people will treat me after I lose weight!” These are common concerns for people as they contemplate weight loss, whether the weight loss comes from lifestyle changes,
Change A Relationship With Food: It’s common to see people blaming junk food or other food items for their weight gain. They use food as a source of emotional comfort to celebrate, relax, and deal with stressful and sad situations. It’s pretty obvious that you’ll gain weight when you’re eating
Protein and Weight Loss: You have probably heard the saying, “protein is the building block of cells”. Every cell in the human body contains protein. Your body needs protein in the diet to maintain lean body mass (muscle!), help your body repair cells, and help your body make new cells.
