Tag Archive: wellness

healthy travel tips

5 Healthy Travel Tips

March 18, 2014 · 0 comments

Vacation season is approaching, here are some healthy travel tips to keep in mind to avoid the unexpected interrupting your trip. Stay Hydrated — Water is even more important for our bodies when traveling. It is important to drink plenty of water before, during and after traveling. Hydration is even

Fact or Myth? Test Your Wellness IQ!

October 23, 2012 · 0 comments

October is Breast Cancer Awareness MonthFact or Myth?  Test Your Wellness IQ How much do you know about health and wellness? Take the quiz! Fact or myth: Diet soda is healthier than regular soda. Fact or myth: Drinking alcohol before bedtime helps you to sleep. Fact or myth: You can