Tag Archive: Whittany Gibson

protein diet

Maximize Your Tool: A High-Protein Diet Guide for Patients for Weight Loss

December 9, 2024 · 0 comments

Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high

eat healthier over the weekend

5 Ways to Eat Healthier Over the Weekend

October 6, 2021 · 0 comments

Do you ever find it easy to eat more healthfully during the workweek and then the weekend comes and you totally fall off track?  I am guessing most everyone reading this would answer “yes”.  Many will find that it is easier to stay on track when we follow a schedule.