Tag Archive: winter

ObesityHelp Community Tips: Winter Workouts

January 12, 2015 · 0 comments

While exercise is beneficial all year, staying active can provide much needed additional health benefits during the winter: Boost your immune system - Research shows exercise can strengthen the immune system which can help you fight off cold and viruses that are more prevalent during winter months. Boost your mood

Guilt-Free Holiday Coffees: Warm Up Your Winter!

November 27, 2012 · 0 comments

Guilt-Free Holiday Coffees:  Warm Up Your Winter!   by Bo McCoy, ObesityHelp Member It's  almost December, the mornings are cold, the fog lays upon the trees, the strong wind blows, and you can see Christmas lights twinkling in the windows. It's that time of the year again! Santa is coming. However,