Tag Archive: wls behaviors

binge

After a Binge, Feed Yourself a Healthy Portion of Self-Compassion

August 16, 2021 · 0 comments

So, you had another binge followed by the usual verbal barrage of self-inflicted unmerciful cruelty. Somehow, your inner critic’s efforts to keep you in line with your food plan failed again, because low and behold, the pattern repeats itself. Want a different outcome than binging?   Binge and Behavioral Chain

Full From Within

How To Be Full From Within After WLS

July 12, 2017 · 0 comments

What does it mean to be “full from within?” This concept refers to the idea that we no longer have this psychological “black hole,” that needs to be fed through external things such as; food, drugs, alcohol, spending, relationships, gambling. ~ Dr. Colleen, The Psychology of Finally Being Full From Within