Tag Archive: wls foods

Food Tracking

The ABCs of Food Tracking: Weighing the Benefits

April 29, 2024 · 0 comments

Food tracking: you either love it or hate it. If you are a hater, read on with an open mind. Most of the lifestyle habits that we put in place for a successful journey post-weight loss surgery are about mindset. Let’s think about food tracking as just another tool in

Inflammation after Bariatric Surgery

Fight Inflammation After Bariatric Surgery with these Seven Foods

May 18, 2022 · 0 comments

126 million! That’s the number of results that came up on Google when I searched the words “inflammation and diet”. Is inflammation a good thing or a not-so-good thing? When talking about your body, it can be both. Inflammation is good when it’s short term such as when you cut yourself