Tag Archive: WLS friendly

meatball frittata

Meatball Frittata Recipe

February 29, 2016 · 0 comments

I’m always looking for recipes that are multi-purpose. Something that serves as a great main meal but can also be used in the lunch box or re-purposed for a meal the following day without becoming boring. A Frittata Recipe is one such dish because it is wonderful hot from the

Chicken Enchilada Hot Pot Recipe

February 7, 2013 · 0 comments

Chicken Enchilada Hot Pot Recipe  Serves 4 1 tablespoon olive oil 1 onion, chopped 3 chicken breast on the bone, skin removed and discarded 1 cup mild jarred salsa 1 10-ounce bunch baby spinach, well washed, chopped ½ cup grated cheddar 4 small low-carb tortillas (optional) ¼ cup sour cream