Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these
This delicious Sesame Soy Grilled Tuna tastes just like your favorite restaurant but is made at home. Don't be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. This easy grilled tuna with Asian flavors is as good as you would
Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The Easy Chopped Cobb Salad at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric
This Healthy Cabbage Soup is seriously so delicious, it will become a staple in your rotation. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. When the weather gets cold, all I
Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Why you should try this Quick Pineapple Chicken If you are trying to eat lean foods, chicken is a great source of protein. I love eating chicken, but it
This Buttery Barramundi Fish recipe is a quick and easy yet healthy dish that can be prepared as a weeknight meal. Barramundi is a popular fish in Australia. It has a nice buttery flavor, so the lemon butter sauce is a great accompaniment. This recipe is high in protein and
This Easy White Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop. Chili is something that everyone should absolutely have in their fridge or freezer. It's the
Once again I put my Kraft Food & Family Magazine to good use! This Roasted Parmesan Artichokes Appetizer recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese. This recipe is so simple and the ingredients can be kept on hand for an
Here is a delicious, bariatric friendly Hot Sausage with Peppers Bowl recipe for the slow cooker or pressure cooker using hot turkey sausage! Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I
Can't decide between a yummy coffee drink and a filling protein shake? You don't need to! Break out your blender for the ultimate 2-in-1 beverage. It's like a low-calorie Frappuccino with a protein boost...Here are 3 absolutely delicious Protein Cappuccino Drink recipes you can make and enjoy! 3 Protein Cappuccino
