You know the feeling… that deep grumble in your stomach reminding you that too much time has passed since your last meal (or snack), signaling your brain it is time to eat again. Many times these physical hunger cues are diminished right after you've had weight loss surgery. As you
January is Thyroid Awareness Month and prominent integrative physician, Dr. David Borenstein, shares 10 key facts about thyroid disease that everyone should know. Thyroid awareness is important anytime you have your annual physical or if you suspect you might have issues with your thyroid. Thyroid disease is a treatable condition.
I’m officially six years post-op on February 19, 2016. As I reflect back, things are way different than they were just a short two years ago. But for the most part, my choices keep me accountable and are helping me keep my weight off. I didn’t have any magical surgery
The perfect clean-eating appetizer. Slightly melting the Gorgonzola cheese keeps the pears & pecans on the sweet potato, and gives it an amazing delicious flavor. Vegetables are awesome to use as "vehicles" instead of processed carbs. Use this recipe as an appetizer or side dish. Sweet Potato Flats Recipe Prep
As a bariatric surgeon with 20 years of performing weight loss surgery procedures and 10 years performing the Duodenal Switch almost exclusively, I have come to know the pro’s and con’s of the various operations for weight loss. While the type of surgery performed and the way it is performed has changed
When is enough, enough? Well for me it was when the bathroom scale read ERROR. Knowing that the scale had a capacity of 400 pounds and embarrassingly, it was apparent I was over the limit of the scale (my actual weight was 435 pounds), enough had finally become enough for
Obstructive Sleep Apnea (OSA) is a serious and very common condition that is characterized by repetitive collapse of the upper airway during sleep. It occurs when the soft tissue in the back of your throat relaxes during sleep and blocks the airway, often causing you to snore loudly. Causes of
There is a strong connection between WLS, food, nutrition and bioavailability. Having weight loss surgery greatly impacts the types of food post-op patients should eat, the nutrition needed for good health along with the bioavailability from those foods. Bariatric surgery is the most effective solution for long-term weight loss in
Have you ever wondered about heating protein powder? It is a million-dollar question! As a registered and licensed dietitian working with the weight loss surgery community, it is a frequent question. If I counted the times I’m asked about this and exchanged it for dollars I might be rich by
I successfully continue to keep off over 155 pounds and strive to make good choices each day. On my journey, I always sought out support and was able to meet informative people. Most were like me, navigating the waters of this great new life style. Upon becoming a WLS post-op
