Autumn has always been my favorite time of year. When I was in elementary school, I loved buying new school supplies and organizing them. I can still remember opening my new box of crayons, and the smell of them. I lived in an area that had the beautiful transformation of
Vitamin D is a fat-soluble hormone key for bone and muscle health. It is also required for the health of our blood vessels, nervous system, immune system and other systems of the body. A good majority of my weight loss surgery patients take a Vitamin D supplement. Vitamin D and
Loving myself unconditionally – especially the body that houses my spirit – is proving to be the hardest lesson of my life. The challenges in learning this lesson started young and didn’t stop when I got to goal weight after my VSG surgery in May 2013. The chubby girl How
Successful surgical and/or medical weight-loss therapy often leads to significant skin excess in various parts of the body. Unfortunately, when someone shrinks their body by 100, 200 or 300 pounds, the skin is not able to shrink as well. While the morbidly obese patient suffers with hypertension, back and knee
There is so much more to pumpkin than just pie! If you've been locked into the "pumpkin pie" routine, it is time to step out of your comfort zone and learn about all of the amazing health benefits of pumpkin. The Nutritional Benefits of Pumpkin Pumpkin is a member of the food
Every day, we see ObesityHelp members reach amazing goals, embracing health and wellness, and celebrating their non-scale victories. Celebrating Lanie Let's give a big round of applause and congratulations to Lanie! Obesity Help Member: Lanie, iloveravens Weight Loss Total: 111 lbs Surgery Type: VSG (8/12/14) with complications resulting in RNY the following day
Some hair loss is common between 3 and 6 months following surgery. The reasons for this are not totally understood. Even if you take all recommended supplements, hair loss will be noticed until the follicles come back. Hair loss is almost always temporary. Adequate intake of protein, vitamins and minerals
The Merriam-Webster Dictionary defines exercise as “physical activity that is done to become stronger and healthier.” Exercise is a word I have always hated. For many, the word brings feelings of competitiveness, ambition, and achievement. For me, even after losing 140 pounds and becoming a group fitness instructor, it shines
Today, men and women who choose a surgical weight loss solution are more common than ever before. Some of this increase is a result of more people at the younger and older end of the spectrum pursuing this tool in order to finally defeat their battle with excess weight, which
Chris and Sarah Waffle share their love story that began at the ObesityHelp Conference #OH2013. Chris: It was October 2013 and the sultry Southern California air was thick with chemistry. #OH2013 was fast approaching and my recent trips to Las Vegas had made money tight. My only chance was to con
