"I love my new body. Okay, I don't really love it naked. When I'm walking toward a mirror clothed -- whether in work clothes, casual clothes, a dressy dress, or lingerie -- I am still thrilled by what I see. I see a well-proportioned body. I don't see a belly
Tiny packages with Big Benefits: The value of spicing up our food "Spices not only contribute significantly to the gastronomic pleasure of eating but they can also be powerful medicinals." As we think about our food we often consider the big players of carbohydrates, protein and fat, and the influence they
Spinach Artichoke Dip Quick, popular, and healthy sums up this version of Spinach Artichoke Dip with sliced veggie dippers. This dip is made with creamy Brie and Parmesan which makes it a recipe that's hard to beat. Save your money and calories, and forget ordering the high-fat restaurant version, and
Celebrating a Non-Scale Victory with Watson From enjoying his life now as a Vertical Sleeve Gastrectomy (VSG) post-op, Watson's journey took him to achieving a goal he made as a pre-op. Watson shares about his latest Non-Scale Victory (NSV) adventure: "I have a fear of heights. Before I did the zip line...I
ObesityHelp Members Weight Loss Surgery Before and After Celebrations Every day, we see ObesityHelp members reaching amazing goals, embracing health and wellness, and celebrating non-scale victories. Today we're celebrating three OH members by sharing their weight loss surgery Before and After photos. A big high five and congrats to the
What is the relationship between you and your scale? You may not own a scale, but many of us do. When we've been overweight and tried umpteen diets, the scale has become a friend and a foe. We can ignore the scale for long periods of time or step on/off
ObesityHelp would like to congratulate Sarah Bramblette of Born2lbfat on her upcoming TEDxNSU event on March 28, 2015 in Fort Lauderdale, FL. Sarah is one of the speakers on the esteemed panel for the TEDx event. Sarah is a member of the ObesityHelp team and a long-term member of OH. Sarah is
Educate, Empower, Support Do you have a story to share that will inspire and motivate? Tips that will help others on their journey? Speaking at an ObesityHelp Conference is an excellent opportunity to showcase your talents, experience, and knowledge to an enthusiastic weight loss surgery community. We will be accepting speaker submissions for #OH2015 until
For bariatric patients, the weight loss battle does not end in the operating room. Months or even years after surgery, the weight can slowly creep back on you and you will notice you have gained some weight. This setback can be both frustrating and discouraging to people who thought their
Holiday eating after weight loss surgery reminds me how grateful I am that I had surgery. I'm free from all the craziness that comes with holiday goodies and food. I'm no longer dieting and white knuckling what I will and won't eat, and if I'm going to cheat (aka binge
