Everyone knows that to get and stay healthy (and maintain a healthy body weight) they need to eat lots of fruits and vegetables. So, why do so many people have trouble getting enough of them? When I ask my clients, they often say they don’t eat vegetables because they are
With one in three children in the United States being obese or overweight, the seriousness of childhood obesity cannot be ignored. Statistics show that children who are obese (compared to those of an average weight) are five times more likely to become obese adults. It is without a doubt that
Plateaus 101 You’re eating on track by making healthy food choices, staying active with regular exercise, doing everything right and you’re regularly losing weight. Then...Bam, it happens! Your weight loss stalls and you’re stuck on a plateau. Plateaus are one of the most frustrating occurrences while losing weight. Although they
One thing that we all seem to discuss when a group of us weight loss surgery patients get together is our excess skin. Where we have it, what bothers us about it, and what we plan to do about it. We pinch it, we grab it, we lift it, we
About two years ago I opened a photography business. I always had a love and appreciation for photography. My grandfather’s past time was photography. He took a lot of black and white images and developed the film in a dark room in his house. I loved to be in there
Our obese bodies are a symbol of many things...more than anything it's a sign we wear around our waist saying this how we deal with stress, anxiety and depression... 20lbs to cope with not being able to find a job, +30lbs because you don't know how to deal with your
Nighttime Eating: Is This You? Can you go all day, sticking to your healthy eating plan and exercise routine, but when the sun goes down you head for the kitchen? Do you find that your attitude towards your healthy eating habits suddenly change at night? Do you tell yourself “I’ll
It is 15 minutes before you are to leave work and your boss needs you to stay for a high priority project. You need to pick up the kids in 45 minutes and you were going to stop at the grocery store on the way home. Earlier in the day,
Success with weight loss surgery is less about the numbers on the scale and more about the lifestyle and health of the patient. Unfortunately, many weight loss surgery patients do not measure their success beyond the numbers on the scale and this can lead to negative self-image. Why are patients
Hunger vs. Satiety? There is a difference between hunger vs. satiety. Our bodies provide cues to be able to check our hunger vs. satiety level. Our cars have a fuel gauge to let us know where the fuel is at, our bodies really don't come equipped for that. People who
