Do you think about exercise as work or play? On the surface it might not appear to make a difference, exercise is exercise, right? But recent studies found that people who focused on physical activity as exercise consumed more calories post activity than those who focused on the activity as
Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.
Rebounding For Fitness by Tammy J. Colter I have been wanting to add a little fun to my workout routine so this year I am going to buy a rebounder and start rebounding the calories and pounds away! Although I enjoy watching a little TV or listening to music
Fitness IQ: Take The Quiz! How much do you really know about fitness? 1. True or False: You will burn fat faster if you work out on an empty stomach. 2. True or False: Getting more than six hours of sleep each night helps you lose weight. 3. True or
