Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 15 years as a highly-accomplished psychotherapist, transformational mindset coach, college educator, and consultant. Through her invigorating and transformative facilitation skills, Kristin has been guiding individuals, couples, and executives to achieve dramatic breakthroughs in mindset and motivation, self-confidence, productivity, commitment, interpersonal communication, conflict resolution, stress reduction, and aligning with their soul's purpose as well as reinventing one's future for success.
She is now leading bariatric patients and bariatric candidates through massive mindset shifts to help them create lasting behavioral habit changes, emotional adjustments to lead happy and healthy lives by keeping the weight off and adjusting to the multitude of lifestyle changes that occur following bariatric surgery. As a WLS surgery patient herself, Kristin understands firsthand the dynamics and challenges that are experienced by the WLS/bariatric patient.
Dr. Kristin is also a certified Reiki Master, certified hypnotherapist, a certified EFT tapping practitioner, Somatic Experiencing Trainee, and a prolific writer. She is the Amazon bestselling author of "Bariatric Mindset Success", and "Release Your Regain". Her books can be found on Amazon.
Connect with Kristin: Website, ObesityHelp, Facebook, Twitter, Instagram, YouTube
Session 2: Saturday 2:00pm – 2:50pm
Life challenges don’t announce themselves, they just show up, whether you are ready or not. Unfortunately, many are not.
In this presentation, you’ll get tips and techniques on healthy ways to start coping more effectively with stressors and life challenges right now. You’ll learn how to put practices in place that fit YOUR lifestyle and start to question what you think about yourself, your journey, how you think about food, your relationship with food, your relationship with yourself, your lifestyle, and how you practice self-care.
It’s said that self-awareness is the mother of change. However, when people are stressed out, overwhelmed, grieving or lost, they aren’t looking inward, but often looking to numb the pain, escape discomfort, or fill the void. Life after bariatric surgery requires new coping, even when life gets tough. From a mindset perspective, lifestyle change is critical for substantive weight loss and maintenance, even when dealing with other factors.
