Protein

My doctor wants me to get in at least 80 - 100 grams a day.

Oops, I hit submit too soon. Also, he has told me that "probably" I will have to have at least one protein shake a day for the rest of my life, though he doesn't *order* it done if I am able to get in at least 80 a day (which I'm unable to do now without my Profect). I say this just because I know a lot of other doctor's do *not* recommend this and think at some point it should all be through food. I plan on following my doctor's program though.