What's on YOUR menu for Thursday?

Kay is out having fun at the lake and asked if I would post for her today. Don't you just love this time of the year?? My menu: B: Dannon light & Fit Carb and Sugar Control Smoothie L: 6oz water w/1/2 packet Mypolex carb sense D: 4oz albacore tuna steak Vitamins done, working on water, 2 hours at the gym My Totals: Cals: 290 Fat: 5 Carbs: 6 Protein: 55 Dawn

Hi Dawn, How do you like those Dannon Smoothie's? I've been wanting to try them. Here goes my menu: B-Nothing L-Salad w/cheese, tomato, black olive & 1 HB egg D-Few bites of ziti, 3/4 of chicken cutlet, 1/8 c. peas & salad w/cucs Water: 16 ounces so far Vitamins: Check Have a good night, Carly

Those smoothies are great!!! Here is the nut info: Size 7oz Cals 60 Fat 3 carbs 4 Protein 6 I can drink a whole one for breakfast with no problem. I guess it goes through the pouch kinda fast because 7 oz seems like a lot.

Howdy........ B: protein shake L: grilled fish D: protein shake S: deli ham and 1 pickle ~~totals~~ Cal: 387 Fat: 8 Carbs: 13 Pro: 65 kristi

Hello, B ~ Flapjack on a stick L ~ Salad w/pepporrini, 4 grape tomatoes 2 Tbs FF Ranch Dressing D ~ 4oz chicken tenders S ~ 4oz chicken tenders (so I can get the protein in) Not sure if I will make the last 4oz, I am soooo full now. The Flapjack on the stick was a bad choice, however it was good and it had protein in it. LOL Melissa

B: South Beach Breakfast Protein bar S: AchievOne Mocha Java L: 1/4 c baked potato w/ chipped beef bbq, cheese, and sour cream (normally don't eat potato, but a local church brought it to our school for Teacher Appreciation Week. S: a few nuts, beef jerky D: SF pudding w/ protein and a 3 bites meat w/ dirty rice Exercise: cardio bike AM, made several trips up and down the long halls of our high school, & up and down bleachers at stadium (my son was playing in a Spring Football scrimmage)

B-chili with added cheese and protein powder....I know for breakfast??? L-more chili with cheese and proetin powder. D-nothing yet, I was full from the chili S-dont know if I am going to have one yet. Vitamins before bed. Water at around 48 oz and still going. exercise.....ummmmm no. I need to be kicked again!!! Steph

Dawn, I love those Dannon Light & Fit Carb and Sugar Control Smoothie. I have been drinking them for about a month now.: Strawberry n Cream, Orange n Cream, Berry. Dawn I was wondering what is Mypolex carb sense? suzan

Suzan, The Myoplex Shake is a "Nutrition Shake" I got at GNC. It can be made with cold water or milk. I have been making it with water because the milk makes it as thick as a milkshake. Here are the nutritional facts: Serving size: 1 packet (add 12-15 oz water/milk) {that's why I only drink 1/2} Cal: 140 Fat: 3.5 Carbs: 3 (+3 fiber) Protein: 25!!! And because this is a nutritional shake as opposed to a protein shake it is packed with vitamins: 35% Selenuim 45% Phosphorus 50% Vit A, b6, Zinc, Pantothenic Acid, Thiamin, Folate, Iodine, Niacin, BIOTIN 60% Calcium, Riboflavin, vit B12, Copper, Iron, manesium 80% Chromium 100% Vit E, Vit C, Manganese Dawn

B: Dannon light & Fit Carb and Sugar Control Smoothie L: 10 slices of turkey pepperoni 1 string cheese D: 2 chips with guacalmole-opps spelling 2 strips of chicken and onions dipped in guacalmoleS S: 1 pineaplle sf popsicle 1 fruit punch popsicle