Plateau Buster

Hi All!! Can some PLEASE help me out, I wrote it down months ago and know I cannot find it. Please Help! Thanks, Jenn

I had seen this a few days ago and copied it and saved it to my documents so I would have it if I need it! Here goes: THE PLATEAU BUSTER 10 DAY PLAN (lest we all forget)!: How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Karla 337/261/150

Thank You!!! Jenn