Hydrate CHALLENGE (Saturday)
I have been firm on 3 liters a day. Plus two glasses of red wine which I dont count and actually deduct from my total - ie, whatever I drink in wine I have to drink in water to make up the loss.
Plain water is getting easier for me - I dont need to put lemon juice in it like I used to. And I can do 2-3 gulps.
Every day gets more amazing!!
XOXO
RE: Hydrate CHALLENGE starts today!!
Response from Suzan Gabin at 1:48 PM PST on 05/21/2006
Sunny San Mateo, CA - RNY (01/30/2006)
Hi Dawn
Today Saturday I drank the following
5 16.9 water bottles with crystal light raspberry lemonade or fruit punch
2 cups of sf Chai tea
10oz. water with protein powder
110.5 oz. total
Suzan
I seemed to drink more when i am home off from work....