What's on YOUR menu for Friday?
LOL! I'm the ultimate Posting Fool! You'll NEVER Beat Me! Hahahahahahahahahhahaha! just kidding!!!!
I haven't really done anything yet... but here goes...
B- shake
L- dunno and its 3:45!
D- probably make me some eggs and intelligent bacon- don't ask me what it is yet, but my house people have it in their fridge and I'm gonna check it out. Or else I'll have another shake lol!
ya
Jaci

Hi Dawn,
I'm doing good today, TGIF! Hope everyone has a nice weekend. Here is my menu:
B-nothing
L-Carb & Sugar Control Mixed Berry Smoothie, 20 mini pretzels
D-1/2 of a veggie burger on wheat w/lettuce, tomato, swiss cheese & a little mayo. 2 tiny slivers of watermelon
Vitamins: Check
Water: on track
Have a good night,
Carly

What a beautiful Friday!!! I hope you all are enjoying yours
B-a protein shake
L-a half of turkey and cheese sandwich on wheat and a little bit of creamy cauliflower and cheese soup.
S-a mexican watermelon fruit pop.
D-not sure yet, probably a few pieces of tilapia in garlic and herb or a couple small stuffed crabs
Take care all,
Steph


Hi everyone:
I've done good today. I'm feeling full & content.
B: french vanilla power crunch bar---sinfully delicious!!
L: protein cereal w/skim milk. I got the cereal as a sample from the Smart Health Store at the bottom of this page. It tastes like honey nut cheerios
D: 1/2 chef salad w/Italian dressing.
I worked out again today with my personal trainer & he was tougher today..I sweat like a pig.
Vitamins & water..Aok
B: Banana Berry protein drink on the go
L: 6 slices of turkey pepperoni
1 string cheese
S: 1/2 of a protein bar
D: 1/4 cup of canned chicken that i had cooked with some taco seasoning then added 1/2 of a string cheese stick
1/2 cup cut up watermelon
S; 1/2 of protein bar from early
S: 2 small baby spoons of nonfat vanilla malt yogurt.....yummy.....