Breakfast Ideas

Hello just wondering if you guys could give me some good ideas for breakfast? I'm back working days and I'm not eating my lunch until 2pm and should eat something before. Thanks, Carly

Carly, you can always grab a protein bar. Also, I like the Jimmy Dean breakfast skillet; you saute it and add egg and I throw in a little cheese. You can buy it in the frozen breakfast food section. Today I reheated some I already cooked and it tasted just as good as leftovers. I also like to make a piece of whole wheat toast and add cheese and bacon or ham sometimes. You can always make you some SF Carnation instant breakfast and add a scoop of protein powder. I've noticed a lot of people eat SF oatmeal. I've tried it, but I've never been an oatmeal fan. You can also get a fast food breakfast sandwich and eat the meat and cheese (& egg, if you like it). I don't get this often, but I just give a friend at work the bread and egg, and I eat the meat and cheese. Karla

I drink slim fast in the morning and a protein bar on my way to work. It holds me over, but Im not a big fan of breakfast. I only eat in the morning cuz I know if I let myself get hungry I ea**** sounds good and make bad choices. Elsa

Hi Carly I usually have 1/2C lowfat cottage cheese with maybe some fruit for breakfast When no cottage cheese is available I'll have a yogurt or a protein bar Sometimes I'll make a shake with Isopure low carb and 1% milk to help get in my calcium for the day. That's about it

Im a huge fan of eggbeaters. I like the southwestern style. But I usually dont eat breakfast either. Good luck. kristi

I can't eat solid food very early. So I am a fan of natural fruit milkshake: 1.5 cups of delactose skimmed milk 4 envelopes of splenda One fruit (you can choose of one of the next: one banana, one mango, one slice of papaya, one pear, one apple, 5 strawberries, etc.) One egg (please no shell) two full spoons of oatmeal 5 pekans (could be almonds too) Blend all the ingredients and you will have a complete balanced quick easy to drink breakfast!!!! I usually have lunch between 2 and 3 and it's enough for me to get that hour without problems. Don't forget your vitamins too..... Alex

love cottage cheese, love eggs or ff refried beans with cheese, sometimes I have 1/2 piece ww toast--then you can have string cheese, pro bar or turkey jerkey midmorning--- I could never make it until 2 without eating!!!! Cathy

I have my usual breakfast protein shake: 1 cup skim milk 1 egg 1 4oz fat free, sugar free yogurt 1/ banana/strawberries or pineapple(unsweetend) 1 tbsp ground flax seed pinch of cinnamon BLENDERIZE and pour into a shaker and drink from the spout... 30 grams of protein..I can drink it as I drive to work. Nancy B