being in a state of ketosis and weight loss
If you are in a state of ketosis does it necessarily mean that you are still losing weight??? I ask because there have been weeks that the silly ketone sticks tell me I am in ketosis however I dont budge on the scale--do the two go hand in hand or does ketosis not really make a difference in the whole scheme of things?? Also for the woman reading this-do you tend to show zero weight loss on the scale the week during your monthly friend?? Lately I show no loss during and then for almost a week after and then BAM all of a sudden I show a big loss--thanks for your imput-Lori