Confession

I have to confess to my horrible eating habits as of late... Maybe a public flogging will get me back under control. I was on vacation for two weeks and I knew that I would not restrict myself as much as usual.Well vacation has been over for a week and it has not gotten any better. I have been eating whatever I want. I don't want to go into details but I have NOT been sticking to lean protein. I have been eating sweets,carbs and whatever else I want. I have not had any soda or alcohol and have not been drinking while I eat. Any advice/flaming/opinions/comiseration?

I think it happens to everyone. I think from all the reading I have done that carbs and sugar are the worst enemies. They should be given up all together. If you have fallen off the wagon, just know you are still great it was a mistake and just get right back on that horse. I myself although I eat great, usually add BBQ sauce to my chicken and other meats even though it is loaded in sugar but that's it. I am also addicted to clementines. Eat about 4 a day. used to hate fruit. You went on vacation and so did your eating habits, now your back so just get back up and start again, 2 weeks wont kill you, but if you let the misery get to you than those bad eating habits might come back, just remember who you used to be and maybe that will stop you, because I have heard you can gain all the Weight back eventually like some others have done already. Good Luck!

I won't flame you. I don't eat like most of the people on here. My Dr. told me to eat what I want, but do not overdue it. Your stomach will let you know when to stop. I eat bread at least once a day.. I've had pasta..even some custard ice cream..(not much) but enough so I'm not feeling deprived. I lose weight quiet a bit slower than most on here..but I'm down -73 lbs so I don't think that's to shabby. Now..if your eating alot then there could be a problem!! So when you eat..how much are you eating? If it's more than a small salad plate it's probably to much. Good luck Anna

You'll be fine. Just jump back on the wagon. Protein and limit carbs. Hey, I just got your e-mail about lunch Wed. in Katy. El Jarito is fine. I'll pick up Ronna and meet you there at 1:00 p.m. My son is coming w/ me. I just came home from a ball game and it's after 9:00 pm, so I didn't want to call this late. In case I miss you on the phone tomorrow, that sounds better than Taco Cabana. I'm leaving for Houston in the morning at 10:00 or so, my cell # is 936-425-5164. I'll try to catch you tomorrow if your home. Ronna, if you read this, I hope you don't mind a change of restaurants. I accidentally deleted your e-mail w/ your brother's phone #, but I'll have my cell and my son has his - his # is 936-328-7109. Looking forward to Wednesday, Karla

Hi Karla and Valerie I don't care were we meet just so we meet I got a voicemail from Melissa, she left early for Ohio and won't be joing us. So it's just us. I can't wait. See you soon Ronna

I agree with everyone... this is normal, but you MUST return to your eating plan. I went on vacation and let me just say I became close with doritos and trail mix again. Then I thought to myself "I did not go through so much pain to throw it away for a few bites of food" I mean, really, I couldn't even eat enough to really enjoy it. Was it worth it? NO! So, tomorrow is a new day. Start fresh again. Do what works for you inorder to get back into things. If that means slowly reducing the carbs/sweets then do that... or if that means throwing it all out and doing protein drinks for a few days to "detox" then do that. Find a way back to HEALTHY eating. No one is 100% perfect, everyone has cheated, but those who are successful are those who can get back on track after falling off the wagon. "Its not how many times you fall, its how many times you pick yourself up and start walking again" Take Care of You! Mary

Im not sure if Im the best to reply here since I feel as though I'm some what of a slow looser. With that said My dr explained that while it is important to watch what we eat we did not do this to be on a diet the rest of our lives... since we all know diets dont work. I eat whatever I want. I say that but the truth is if I want something I'll just sneak a bite and move on. I feel naughty for the moment but get that pleasure of being sneaky. I tried for a while to really restrict what I had and eventually went way off. After feeling deprived for a few months I spent about 3 or 4 weeks (literally) eating whatever amount I could of everything> then wondered why I wasnt loosing. I now eat just a tad of whatever I want as long as it doesnt get in the way of what I need. For example I allow myself the occasional pepsi one, but Make sure my water intake is good. In fact days I drink soda Im so worried about my water it stays on the front of my mind and I actually drink more, lol. My point is dont try to restrict yourself to the point that you feel deprived. You may eventually rebel and your only rebeling against yourself. If your truely overdoing it ....... STOP!!!! Just kidding, I didnt mean to get all Dr Phill on you but only you know your detailed food intake, and whats crazzy for one may be the norm for someone else. Good luck!!! Elsa

Valerie, you sound to me like you are getting back on track..You admitted you did wrong and that is the first step. I think you are on the right track you just kinda jumped for a bit. Try not to worry. You worked hard to get where you are and I am sure you will keep working. Tomorrow is another day! Start then! I myself am not eating and I have to get myself back on track! ~~hugs and well wishes~~ Chris

Me too. I have fallen off the wagon quite a bit. I joined the weekly challenge on this board to make myself accountable to my peers. I know it's hard, but you need to get back in control. You can do it - !! And the results feel sooo good! You know that. Go try on your skinniest jeans and imagine them too big on you! That day is coming right around the corner. You have come so far. Why not post your menue each day on here and thenm post your weight each week. No one can support you better than the wonderful people on this site! Deb