Nancy B
on 7/28/06 5:42 pm - Niagara-on-the-Lake, Canada

RNY on 01/24/06

hot tea for my meds B protein shake with fresh peaches S none L cottage cheese and peaches S "skinny cow" fudgicle D green salad with chopped lettuce, minced carrots, red cabbage, celery, sunflower seeds and ham w/ Renee's Light Poppyseed dressing vitamins, calcium, iron, B12 3 litres of water ..flaming HOT here! Nancy B