Watcha Eating on Saturday?

Nancy B
on 7/29/06 5:09 pm - Niagara-on-the-Lake, Canada

tea to take my meds B protein shake S green salad L cottage cheese and pineapple bits S nuts D tiny shepherds pie vitamins, iron , calcium, B12 1 litres of water Nancy B

pvnurse04
on 7/30/06 1:08 am - Newark, DE

RNY on 01/23/06

I forgot to do my menu yesterday, so I'll put it in for today. I worked Friday into Saturday night, so here she goes: 12 a.m.- Atkins shake 3:30 a.m.- 15 goldfish pretzels, 1 RF cheese square 6:30 a.m.- 1/2 oz. pork rinds...full of protein! 3:00 p.m.- protein hot chocolate w/ LF whipped cream 7:00- some chicken fajita salad, roast beef, 1 tsp mashed potatoes, string beans and broccoli, some salad.....we had our family reunion banquet yesterday....oh and I had some banana cake....one bite but it was mmm, mmm good! April