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How to get rid of the (chicken wings) under the arms!!!!I have been lifting 10 pound dumbell weights for about 2 months now and I have found that the extra skin under the arms really can go away!!!!! I only lift for about 15-20 minutes 3-4 times per week, but it really works!!!!!! Another method for the extra skin on the legs that really works is doing leg weights on weight equipment and using an elipticycle( a bike that you sit on like a chair and pedal) ...... It really works for the legs! Uding these two methods combined, I have lost 2 dress sizes in 2.5 months nearly 1 year after surgery.... not much weight loss, but drastic body sculpting! quoted from ms sheply on colorado board.. Hey...............................

specifics, girl!!! what exercises did they do with the dumbells? I need to now as I'm REALLY wanting to wear sleeveless things and I just am too self conscious of my batwings. thank you! Cathy

This dumbbell exercise in Denise Austin's series of mini routines- the overhead raise with side lift-is a hip exercise, arm exercise and shoulder exercise all rolled into one. It's easy to perform, quick to complete, and will shape your shoulders while the leg lift portion of the mini routine works to shrink your hips. Denise's direct overhead raise with side lift will strengthen your upper body, too. A great arm exercise, the dumbbells work your shoulder, exercise your upper body, and the leg lift is an effective hip exercise as well. Make Denise Austin's mini routine part of your workout. Give it a Try! A. Stand near the right end of your step with a dumbbell in each hand. Bend your arms and raise the dumbbells to shoulder level, with your palms facing forward. B. Inhale and take a step to the right with your right foot. C. Exhale and press through your left foot to lift your torso as you simultaneously lift and extend your right leg to the side, feeling the movement in your right outer thigh. At the same time, lift the dumbbells overhead by extending your arms. Inhale and bring your right leg back to the step as you lower the dumbbells to your shoulders. Repeat with your left foot, stepping out toward the left. Alternate right and then left for 15 repetitions on each leg. Benefits: Shapes your shoulders, shrinks your hips. Tip: Pay attention to the form on this one. You want to raise the weights directly above your shoulders. Try not to let the momentum of your side kick allow your upper torso to lean forward, causing you to raise the weights on a forward diagonal. Recommended Equipment: Dumbbells, step also an easy one is 10-15 reps of holding close to your body, keep elbow in and press out and down ..I will see if I can find a picture it really works!!