Whatcha eat today (THURSDAY)

Hi Mary~ I'm a day late and a dollar short but I'll post anyway! B: 6oz FF CC milk, 1 scoop protein, 12oz coffee over ice L: 6oz FF CC milk, 1/2 scoop protein, 12oz coffee over ice D: Powerbar "Pria" nutritional bar S: 1/2 cup lettuce w/ 10 sprays dressing S: 10 pringles (darn night head hunger!!!) Dawn

I don't normally reply to the menu posts, but I always look through them and I feel sometimes like I eat so much more than most of you. I track myself on fitday and usually average between 900 and 1100 calories per day, but I alway**** my 100 grams of protein usually. I figured to keep myself accountable I'd weigh in (heh) for comparison purposes and post my fitday totals afterwards. So far today: B: half a South Beach bar, 2 cups coffee w/equal & sf Coffee Mate S: 1 oz beef jerky L: 3-4 oz bbq sausage, sf pudding D: (plan to have) ham rolls S: Protein Shake

Hi Lisa, I think it is great that you posted! All too often people don't post because they are intimitdated by the numbers, but if everyone did post, I am sure you would see you are with in a completely NORMAL range of calories. My calorie intake tends to be lower, but keep in mind I had VSG, which means that I absorb ALL of what I eat, calories included. And, for what it is worth, in my opinion it is better to have a few more calories and have a high protein intake I am glad you posted and hope you will continue

Thanks! I'll try to keep up, but I'm an intermittent poster. LOL Do you mind if I ask you what pointed you to the VSG instead of one of the other procedures? I considered the DS and the RNY before finally going with the RNY and am always interested in how others came to their decisions.