How to Century Club Card and somethin good to eat
Hey there. Well I finally broke my plateau and the scale sits firmly at 209 woo hoo! Ok so now I need to know how to get my century card-help please!
Ok now something good I ate yesterday. I really like the bacon ranch chicken wrap from subway so I made one at home:
1 La Tortilla Factory Garlic and Herb tortilla
1 1/2 oz chicken breast ( I get a bag of Tyson frozen grilled ckn brst strips from costco)
1 oz 2% cheddar cheese
fresh spinach
tomatos
south beach ranch dressing
thaw ckn put on tortilla sprinkle with cheez and micro till melted. add ranch, spinach and tomato roll up and eat! Was soooo yummy and like 25-27 grams of protein(didn't measure ckn and i tear off extra wrap to not overstuff myself) I ate it slowly and got it all down was soooo filling and fantastic!
could add turkey bacon but I forgot
anyway nice protein addition to my day.
Another wrap recipe:
1 egg scrambled in spray or with olive oil with 1 oz shredded cheese, 1 fresh basil leaf snipped, garlic salt
warm wrap add eggs, snip scallion (green onion) on top add chopped tomato and dollop of salsa. Oh you could add sauteed mushrooms with egg too. very yummy!
15 grams protein-whoo hoo!
Ok enough of my chatty cathy stuff today-see ya!
Wendi xoxo
Way to go, Wendi! Congrats on your -100 lbs. I think I'm plateuing or something this week. I know it will start moving again eventually. I sent in for my card a month ago, and still am waiting for it. You send an email to: [email protected] and put Century Card in the subject line. I send a second request a few days ago. I don't know if they lost the first one or if it takes forever. I know it was received, because OH sends you an autoreply that they got your request.
Karla
Wendi...the address to get your century club card is [email protected] century club card has to go in the subject line and I sent mine in on July 26th and now I have mine up as of today...
Congrats to you!
~~hugs and well wishes~~
Chris
