PPH

What happened to our protein power hour? Karla

Sorry... its my fault. I have been trying to figure out the best way to do it... I think I will try to do a daily post asking what it was... for today, we can all post in this thread. After today I will start the daily post around 6pm EST. B: 1 Scoop Nectar Cappuccino w/ 8oz Carb Countdown Choco Milk ~ 31g protein, 180 cals.

Great! It was going to be the highlight of my day to post on PPH yesterday, and I didn't even get to do it! Now I'm so happy. PPH: 7:30-8:30 a.m. 1/2 c 1% cottage cheese + 1/2 scoop Nectar Fuzzy Navel Protein Powder = 23 g protein (trying to get 70-75 for day) This was my concoction trying to get rid of Fuzzy Navel powder. I'm going to try a shake w/ it and FF Calorie Countdown milk, too. I'll add some flavoring. Hope it works. Karla 337/225/150